Optimal Health Living Institute, LLC - Most Recommended Items

The Most Recommended Items on Your Road to Health!

Be informed by reading one or more of the following publications:

1. The Hallelujah Diet, by George

Malkmus

2. Eat to Live, by Joel Fuhrman,

3. Why Christians Get Sick, by

George Malkmus

4. Forks over Knives, by Gene

Stone, Dr. T. Colin Campbell &

Dr. Caldwell Esselstyn

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Immediate Nutritional Necessities:

1. Fiber Cleanse; flavor options:

Original, Lemon, Green Apple

or capsules. (Removes putri-

fied fecal matter from colon.)

2. BarleyMax Powdered Juices;

flavor options: Original, Mint,

Berry or capsules.

3. WaterMax (Remineralizes

distilled water.)

4. Vitamin B12, B6, & Folic Acid

sublingual (under your tongue)

caplets

5. Vitamin D3 (Helps body absorb

calcium.)

6. Vitamins C and E (Anti-oxidants

fight cancer causing free-

radicals.)

7. Vega DHA (brain and eyes.)

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Body Care & Misc. :

1. Aluminum-free deodorant (i.e.

Thai Crystal)

2. Cell-Guard=defense against EMF

(electro-magnetic radiation

emissions from cell-phones,

smart phones, Bluetooth & PDA

devices)

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"Better than Butter" Spread

1 c Pine Nuts 2 T Lemon Juice

1/2 c Water 4 T Olive Oil

1/2-1 t Sea Salt 1 c Coconut Oil

Blend nuts, juice, water, extra-virgin olive oil and salt until smooth. Add more water if needed. Add coconut oil and blend again. Store in a margarine-like tub! Chill in fridge or freezer.

Lasts 2+ weeks. (May halve the recipe if you need less.)

*This recipe is far better than dairy butter or magarines. However, because fat and oils can be harmful it's recommended one keep consumption to a minimum!

New! Earth Balance; natural buttery spread no longer contains canola oil (orig. used to lubricate machinery), but does contain <2% soybean oil!*

* Soy is not recommended for cancer patients!

Important Seasonings & Sweeteners include:

1. Celtic Sea salt (keep to minimum)

2. Vegesal or Spike vs. salt

3. Cayenne Red Pepper (discard

toxic black pepper).

4. Raw honey, Turbinado, Agave

Nectar, Stevia, Nu-Stevia or

Maple-syrup (sweeteners)

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Kitchen Tools & Equipment:

A. Some recommended kitchen tools include a good cutting board and knives (i.e. santoku or chef's knife; paring, tomato knives; a potato peeler and vegetable brush) for starters!

Varying qualities can be found in discount department and kitchen gourmet stores!

B. A juicer (i.e. Green Star & GS Elite, Champion, Hurom: maintain high "74.5 to 84%" enzyme activity).

Centrifugal force juicers usually are not recommended due to high heat which decreases enzymes.

C. Water steam-distiller or 1 gal.

cartons of distilled water with 1 tsp. of Watermax minerals added.

D. A high-speed blender (i.e. Vitamix or Blendtec); and a personal blender (Tribest).

E. Food processor

F. Salad spinner

G. (Flax) Seed or coffee bean grinder

H. Food dehydrator (i.e. the Excalibur; Sonoma or Nesco brands)

I. Spirooli vegetable slicer

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Easy food prep books:

1. Simple Weekly Meal Plans, Vols.

I& II

2. How We All Went Raw, by

The Nungessers

3. Hallelujah Kids, by Julie

Wandling

4. Salad Dressings for Life from

God's Garden, by Rhonda

Malkmus & friends

5. Fresh Vegetable and Fruit Juices,

by N.W. Walker

6. Drink Your Troubles Away . . .,

by John Lust

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Exercise Equipment Choices:

1. Fitness machine (varieties avail.)

2. Urban Rebounder

3. Treadmill

4. Elliptical

5. Stationary bike

6. Infomercial dvd sets

7. Barbells, dumb-bells, etc.

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Local orders for most items listed above can be placed by emailing me at cherandy@aol.com or healthmincheryl@aol.com, REF:

"Health Items."

Include your contact info (name & phone #); you will receive an email invoice with further instructions.

Thank you!