Optimal Health Living Institute, LLC -

"Boost" Your Juice!

HOW TO PREP CARROTS

1. Purchase California carrots (they're sweeter) and always 'organic' if possible!

2. Lightly spray with a veggie wash, scrub or peel(with potato peeler if not org.).

3. Cut off 1/2" from tops and tips.

4. Peel away any open cracks (to remove possible bacteria).

5. Run through juice extractor and strain (at least twice). Enjoy!

Suggestions:

1. Juice often for benefits of increased energy and recovery from illnesses (see hacres.com for details).

2. Drink BarleyMax; CarrotMax and other hacres.com Max powdered drinks for convenient juicing.

When registering or ordering hacres.com products use Referral Code # EBM for a 10% Discount on first order!

Or order by emailing cherandy@aol.com or healthmincheryl@aol.com ; Topic/Ref. "Local Order"; send your product list with your name and contact info. I will send you an invoice for you to preview.

JUICE and SMOOTHIE RECIPES

(Organic ingredients are preferred when available!

For smoothies always keep a supply of very ripe, peeled and frozen bananas in a zip-loc bag. and cold hemp milk + vanilla flavored.)

"Mtn. View V-8 Juice!"

1-1 1/2 lg. beefsteak tomatoes-

rough chopped

1 c distilled water-add more if needed later.

1/8 to 1/4 jalapeno pepper (opt.)-seeds & ribs removed

1 1/2 stalks celery

1/2 red bell pepper

1 medium carrot-peeled

1/2 cucumber-peeled or unpeeled

1 tsp. lemon juice-fresh

1 cup ice

Put all ingredients in Vitamix (or high- powered blender on high speed) until it reaches the consistency of the store bought juice. Add more water if needed! This juice isn't pasteurized so is chocked-full of living enzymes; it's enough to share!!!

"Veggie Smoothie"

This smoothie is an immune system booster!

6 Kale leaves (medium to large)

1 English Cucumber

5 Celery stalks

2 Granny Smith green apples-cored

1/2 lemon-peeled

1 small piece Ginger root

Put in Vitamix (or any high-powered

blender) on high speed until smooth.